Responsible Gambling
Gambling should always be an enjoyable form of entertainment — never a way to make money or escape from problems. This page provides guidance and resources to help you gamble safely and recognise the signs of problem gambling.
Gamble Responsibly: Core Principles
- Set a budget — Only gamble with money you can afford to lose. Never chase losses.
- Set time limits — Decide in advance how long you will play and stick to it.
- Gambling is entertainment — Treat it like a paid leisure activity, not an income source.
- Don't gamble under the influence — Alcohol and drugs impair judgment and decision-making.
- Take regular breaks — Step away from the screen frequently to maintain perspective.
- Balance gambling with other activities — Maintain a healthy lifestyle and diverse interests.
Signs of Problem Gambling
Problem gambling can affect anyone. Common warning signs include:
- Spending more money or time on gambling than intended
- Lying to family or friends about gambling activities
- Borrowing money or selling possessions to fund gambling
- Feeling restless, anxious, or irritable when not gambling
- Chasing losses with bigger bets
- Neglecting work, family, or other responsibilities due to gambling
- Using gambling as a way to escape from stress or negative emotions
Tools to Help You Stay in Control
Most licensed online casinos, including Uptown Pokies, offer responsible gambling tools directly in your account settings:
- Deposit limits: Set daily, weekly, or monthly deposit caps
- Loss limits: Restrict the amount you can lose in a session
- Session time limits: Automatically log out after a set period
- Reality checks: Receive on-screen reminders of time spent playing
- Self-exclusion: Temporarily or permanently block your account
- Cooling-off periods: Take a break without permanently closing your account
Support Organisations in Australia
| Organisation | Contact | Services |
|---|---|---|
| Gambling Help Online | gamblinghelponline.org.au 1800 858 858 | Free, 24/7 counselling, chat & call |
| Gamblers Anonymous | gamblersanonymous.org.au | Peer support groups nationwide |
| Gambling Therapy | gamblingtherapy.org | Online forum & counselling |
| BeGambleAware | begambleaware.org | Information & self-assessment tools |
| Lifeline | 13 11 14 | 24/7 crisis support |
Under 18? Gambling is Not For You
Online gambling is strictly for adults aged 18 and over. If you are under 18, please do not attempt to access or register at any online casino. Parents and guardians are encouraged to use parental controls to prevent underage access to gambling websites.
This website is committed to promoting responsible gambling and will never target minors or vulnerable individuals in its content.